The Scientific and Practical Aspects of Exercise Metabolism DVD

Workout Videos Presents: The Scientific and Practical Aspects of Exercise Metabolism Workout DVD - The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising. Among the topics covered: what is the percentage of fat and carbohydrate (CHO) burned during an individual’s resting state?, what occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization?, and what is the difference between the “percent of fat burned” and the “total amount of fat calories burned” in an aerobic exercise? Affiliation: Al Morris, U.S. Border Patrol (2007) (43 mins.)