SAQSpeed Agility and Quickness for All Clients DVD

Workout Videos Presents: S.A.Q.--Speed, Agility, and Quickness for All Clients Workout DVD - S.A.Q.—Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness. Among the topics covered: overview/discussion, dynamic warm-up, speed work, agility drills, quickness training, partner activities, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Todd Durkin, MA, CSCS, NCTMB, Fitness Quest (2007) (99 mins.)