Restful and Restorative Poses DVD

Workout Videos Presents: Restful and Restorative Poses Workout DVD - Restful and Restorative Poses provides an overview of the key factors involved in restorative yoga and the viable options for teaching it. The DVD features a restorative yoga workout, with simple seated poses that are practiced in relaxing ways. Techniques from ancient yoga therapy, as well as sports medicine, are integrated into the routine. The DVD also explains and demonstrates the lineage and different styles of restorative yoga. Among the topics covered: nadi shodhana—breathing techniques, workout, and cool-down (savasana). Produced in cooperation with Inner IDEA. Affiliation: Kathy Lee Kappmeier, YogaWell's Institute of Progressive Therapies (2008) (92 mins.)