Resistance Training Benefits Rationale Safety and Prescription DVD

Workout Videos Presents: Resistance Training: Benefits, Rationale, Safety, and Prescription Workout DVD - The positive impact of a sound resistance-training program on an individual’s level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America’s most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training. Among the topics covered: health benefits of resistance training, rationale for resistance training, safety considerations of resistance training, participation criteria, resistance-training studies, and prescriptive guidelines for resistance training. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Barry Franklin, William Beaumont Hospital (2007) (32 mins.)