Research on the Core Understanding the Basics DVD

Workout Videos Presents: Research on the Core: Understanding the Basics Workout DVD - Research on the Core: Understanding the Basics reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively. The DVD also provides an overview evaluation of the numerous core exercises that are commonly utilized and guidelines that can be employed to help personal trainers critically decide which ones are the best options for a particular client. Among the topics covered: local system/inner unit, global system/outer unit, lumbo-pelvic hip region, segmental stabilization training, McGill’s bracing/progression demonstration, and questions for personal trainers. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Annette Lang, Reebok University master trainer (2008) (102 mins.)