Realignment of the Chakras Through Movement DVD

Workout Videos Presents: Realignment of the Chakras Through Movement Workout DVD - Feeling unbalanced? Realignment of the Chakras Through Movement realigns the meridians of the exerciser’s body through unique exercises utilizing a reformer. When chakras are out of balance, so is the individual. The DVD details how to use specific movement to make exercisers feel energized and alive. Among the topics covered: root, sacral, solar plexus, heart, throat, and third eye. Produced in cooperation with Inner IDEA. Affiliation: Leslee Bender, The Pilates Coach, TPC Training Systems (2007) (97 mins.)