The Psychology of Weight Loss DVD

Workout Videos Presents: The Psychology of Weight Loss Workout DVD - The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the hows and whys of losing and gaining weight. The DVD presents various solutions for developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management. Among the topics covered: the difference between physical hunger and emotional hunger, the importance of embracing your emotions, the relationship of abuse and weight gain, effective strategies for losing weight through emotional awareness, and understanding society’s preoccupation with diet and weight. Affiliation: Robert Lawrence Friedman, Stress Solutions, Inc. (2008) (40 mins.)