Pre and Post Natal Mat Workshop DVD

Workout Videos Presents: Pre- and Post-Natal Mat Workshop Workout DVD - In response to the American College of Obstetrics and Gynecology (ACOG) recommendation of exercising during pregnancy, more and more women are choosing Pilates as their program of choice. Pre- and Post-Natal Mat Workshop, features Cecile LeMoine Bankston, mother of four, including twins, who presents an overview of how to utilize Pilates as an exercise mode when working with both pre- and post-natal women. The DVD covers appropriate medical guidelines for working with this unique population, as well as common problems during and after pregnancy, and how to deal with them. The DVD details how fitness professionals can keep their pre-natal clients fit all the way through pregnancy in a safe and effective manner, and how to get their post-natal clients back to looking great as quickly as possible. Among the topics covered: lecture, mat and magic-circle exercises, standing work, and stretches. Produced in cooperation with the IDEA Health & Fitness Association. Affiliation: Cecile LeMoine Bankston, West Coast Pilates (2008) (101 mins.)