Power Vinyasa for Functional Fitness Yoga DVD

Workout Videos Presents: Power Vinyasa for Functional Fitness Yoga Workout DVD - Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality. Among the topics covered: discussion, interaction, demonstration, and conclusion. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Robert Sherman, Nationally Recognized Fitness Educator (2007) (103 mins.)