Potentially Dangerous Exercises Injury Prevention DVD

Workout Videos Presents: Potentially Dangerous Exercises: Injury Prevention Workout DVD - Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise. Among the topics covered: injury severity, injury risk factors, causes of injury, and modifying exercises to avoid injury. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Hank Williford, Auburn University (2007) (45 mins.)