Plyometrics for the Strength Power Athlete DVD

Workout Videos Presents: Plyometrics for the Strength-Power Athlete Workout DVD - Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: Scientific basis for plyometric training, preparation for plyometric training, plyometric exercise prescription, plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high). Produced in cooperation with the National Strength and Conditioning Association. Affiliation: Jay Hoffman, Ph.D., CSCS, College of New Jersey (2006) (51 mins.)