Pilates Based Sculpting Techniques DVD

Workout Videos Presents: Pilates-Based Sculpting Techniques Workout DVD - Pilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The DVD presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, and variations. Among the topics covered: sequence #1, sequence #2, sequence #3, and sequence #4. Produced in cooperation with Inner IDEA. Affiliation: Norma Schechtman, The Sports Club/LA and Equinox (2007) (97 mins.)