Periodization for Everyone DVD

Workout Videos Presents: Periodization for Everyone Workout DVD - Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level. Among the topics covered: time-based cycles, potential problems, and how to apply periodization to personal training. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Joseph Signorile, University of Miami (2007) (108 mins.)