Performance Nutrition for Teen Athletes DVD

Workout Videos Presents: Performance Nutrition for Teen Athletes Workout DVD - Performance Nutrition for Teen Athletes details the key factors attendant to a sound sports diet for the teen athlete. The DVD provides an easy-to-understand overview of proven information and user guidelines on fluids, protein, carbohydrates, and high-energy eating at home and on the road. Featuring the sports-nutrition checklist, the DVD offers an exceptional resource for both coaches and athletes. Among the topics covered: sports-nutrition checklist, training diet, the importance of fluids, nutrition tips, gaining muscle mass, healthy weight loss, dietary supplements, and sample meal plan. Affiliation: Susan Kundrat, Nutrition on the Move (2008) (30 mins.)