Partner Yoga DVD

Workout Videos Presents: Partner Yoga Workout DVD - Partnering with someone during yoga practice can introduce individuals to a number of new ways to expand their mind and body. Doubles yoga is about making contact for physical, emotional, and spiritual growth. In reality, all things are interdependent, including touch and intimacy, which are basic human needs. Partner Yoga details the benefits of partner work and explores the endless possibilities of partnering to enhance the stretch. Because fear and pain are two of life's greatest teachers, the DVD explains how individuals can develop "trust" with their partner to increase their body's limits, given that partnership is based on trust and communication. The DVD is an exceptional instructional resource that emphasizes that breath is life and that fun, laughter, and play are life's fountain of youth. Among the topics covered: understanding the basics, opening circle, standing work, and floor work. Produced in cooperation with ECA. Affiliation: Wendy O'Lenic, Wendy Fit Yoga (2008) (87 mins.)