Occupational Stress Understanding the Basics DVD

Workout Videos Presents: Occupational Stress: Understanding the Basics Workout DVD - Occupational Stress: Understanding the Basics presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize work-related stress. Among the topics covered: learn why control is the most important factor for determining whether occupational stress is present or not, learn what Type A behavior is and how to diminish it if you have it, discover a method of altering the perception of the value of time to relax, learn the importance of learned optimism, and practice relaxation techniques specifically designed for work-related stress. Affiliation: Robert Lawrence Friedman, Stress Solutions, Inc. (2008) (39 mins.)