The Nia Technique The Five Sensations of Feeling Fitness DVD

Workout Videos Presents: The Nia® Technique—The Five Sensations of Feeling Fitness Workout DVD - Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique—The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered: flexibility, agility, mobility, strength, stability, and sensations and song. Produced in cooperation with Inner IDEA. Affiliation: Carlos Rosas, The Nia Technique (2007) (106 mins.)