The New Yoga Pilates Blend DVD

Workout Videos Presents: The New Yoga–Pilates Blend Workout DVD - The New Yoga–Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this amazing blend is designed to provide participants with something new, while providing instructors with new tools for your mind-body teaching toolbox. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Linda Freeman, Guru Fitness®, LLC (2008) (92 mins.)