The Myths Realities of Stretching DVD

Workout Videos Presents: The Myths & Realities of Stretching Workout DVD - The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching can help (and in some instances hinder) individuals. Among the topics covered: research that indicates that stretching immediately prior to exercise or sports does not prevent injuries, research that shows stretching weakens the muscle for approximately 10-15 minutes, possibly making it more susceptible to injury, evidence that a pre-work warm-up in an occupational setting offers benefits to both the worker and the employer, how workstation stretching can help prevent muscle imbalances caused by chronic occupational positions, and anecdotal benefits of stretching. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Michael Spezzano, Occupational Performance Institute (2007) (46 mins.)