Movements Not Muscles A MultiPlanar Approach to Training DVD

Workout Videos Presents: Movements, Not Muscles: A Multi-Planar Approach to Training Workout DVD - The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients. Among the topics covered: kinetic-link principle, open vs. closed kinetic chain, creating an exercise plan, the three planes of motion, revising your exercise plan, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Fraser Quelch, Fitness Anywhere, Inc. (2007) (73 mins.)