Mobility and Stability Dim Sum DVD

Workout Videos Presents: Mobility and Stability Dim Sum Workout DVD - Dim sum is a Chinese term for "little morsels of heaven," usually regarding food. Mobility and Stability Dim Sum features dim sum ideas for group X and personal-training applications that enhance the two fundamental concepts of fitness—mobility and stability, using either no equipment or small apparatus like VersaSteps™ and Myo-Release™ balls. The DVD is designed to enable fitness professionals to expand their exercise toolbox with a plethora of new moves that can help people train to be "champions of living." Among the topics covered: understanding the basics, warm-up, fundamental concepts, VersaSteps, and Myo-Release. Produced in cooperation with ECA. Affiliation: Lawrence Biscontini, ACE advisory board (2008) (71 mins.)