The Miracle of Being a Woman Fat Cells Food Cravings and the Five Stages of Female Passage DVD

Workout Videos Presents: The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage Workout DVD - The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage offers an engaging overview of how women can learn to find their optimal eating routine and begin to develop a more accepting attitude towards their own bodies. This DVD features the keynote address given by Debra Waterhouse at the 3rd annual ACSM Health & Fitness Summit and Exposition in New Orleans, Louisiana. Among the topics covered: why women need chocolate, men need meat, female fat cells vs. male fat cells, the dangers of dieting, the unreal thin ideal, exercise guidelines for women, how women can find their optimal eating routine, honoring hunger and legalizing food, and towards body acceptance and eating enjoyment. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Debra Waterhouse, Recognized Nutritionist and Best-Selling Author (2007) (59 mins.)