Medicine Ball Training DVD

Workout Videos Presents: Medicine Ball Training Workout DVD - Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen. Among the topics covered: speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, one-arm exercises, two-hand exercises, and overhead exercises. Produced in cooperation with the National Strength and Conditioning Association. Affiliation: Allen Hedrick, CSCS*D, Formerly of the United States Air Force Academy (2006) (22 mins.)