Kids Fitness Workout DVD

Workout Videos Presents: Kids' Fitness Workout Workout DVD - Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. Affiliation: Avery Faigenbaum, Ed.D., CSCS*D, FACSM, The College of New Jersey (2006) (25 mins.)