Internalizing Healthy Motivation Better Than a Client Cam DVD

Workout Videos Presents: Internalizing Healthy Motivation: Better Than a Client Cam Workout DVD - Internalizing Healthy Motivation: Better Than a Client Cam presents a step-by-step overview of the factors that “motivate” and “de-motivate” individuals to engage in exercise on a regular basis. The DVD also provides several proven strategies for helping individuals attain a positive level of motivation towards exercise. Among the topics covered: motivation is a process, focusing on disease, tyranny of numbers, unrealistic expectations, sustaining healthy motivation, components of flow, make workouts challenging, but achievable, strategies for achieving a flow state, and a clear message from a consistent messenger. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Teri O'Brien, Teri O’Brien Fitness Systems, Inc. (2008) (38 mins.)