The Inner Unit DVD

Workout Videos Presents: The Inner Unit Workout DVD - The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically. Among the topics covered: the diaphragm, transversus abdominis, pelvic floor, and multifidus. Produced in cooperation with Inner IDEA. Affiliation: Cathleen Murakami, SynergySystems® Fitness Studio (2008) (106 mins.)