Indoor Cycling Endurance Training DVD

Workout Videos Presents: Indoor Cycling Endurance Training Workout DVD - Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual’s level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power. The DVD also discusses how individuals can measure their exercise intensity by using either heart-rate monitors or their own rate of perceived exertion. Among the topics covered: warm-up, cresting the hill, paceline, second climb, recovery, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE). Affiliation: Joan Wenson, LeMond Fitness (2008) (51 mins.)