Healthy Ways to Deal With Stress DVD

Workout Videos Presents: Healthy Ways to Deal With Stress Workout DVD - Healthy Ways to Deal With Stress presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress in daily life. Among the topics covered: stress physiology, psychological perception of stress, hormones, neurotransmitters, cytokines, chronic stress, coping strategies, and therapeutic effects of exercise. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Connie Rogers, The Ohio State University (2007) (20 mins.)