Hard Core Training DVD

Workout Videos Presents: Hard Core Training Workout DVD - Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Fraser Quelch, Fitness Anywhere, Inc (2007) (94 mins.)