Get to the Core With Circuit Training DVD

Workout Videos Presents: Get to the Core With Circuit Training Workout DVD - Get to the Core With Circuit Training emphasizes the fact that circuit training is alive and FUNCTIONAL. The DVD features 10 different functional core exercises that are incorporated into a complete core-conditioning circuit that is explained and shown. The circuit is designed to enable participants to experience balance training, core conditioning, run-stabilization techniques, and postural alignment exercises, using a variety of equipment to create a fun and effective workout. Among the topics covered: lecture, equipment demonstration, and core circuit workout. Produced in cooperation with the IDEA Health & Fitness Association. Affiliation: Fred Hoffman, Club & Spa Synergy Group (2008) (100 mins.)