Functional Flexibility DVD

Workout Videos Presents: Functional Flexibility Workout DVD - Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements. Featuring two separate video programs—Functional Flexibility Training: Understanding the Basics and Functional Flexibility Training: Applying the Basics, the DVD also includes specific flexibility exercises for each of the major regions of the body. Produced in cooperation with the American Council on Exercise. Affiliation: Stephen J. Tharrett, M.S., Health/Fitness Club Industry Consultant (2006) (70 mins.)