Fat Burning Exercise Strategies to Burn Fat DVD

Workout Videos Presents: Fat-Burning Exercise: Strategies to Burn Fat Workout DVD - Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise. Among the topics covered: a review of caloric equivalents, myths and misconceptions concerning fat-burning theory, strategies to increase caloric expenditure, considerations concerning exercise duration, and resistance training as a modality for burning fat. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Hank Williford, Auburn University (2007) (48 mins.)