Extreme Interval Training DVD

Workout Videos Presents: Extreme Interval Training Workout DVD - Extreme Interval Training provides an overview of an intense workshop that is designed to put the work back into a participant’s workout. The DVD explains how exercisers can maximize their time and results with interval training. The DVD features a variety of interval formats combining strength, cardio conditioning, plyometrics, and functional movements that can be mixed and matched to create a challenging workout. The DVD details how participants can pump up the intensity of their workouts with these innovative and energetic exercises and interval formats. Among the topics covered: lecture, warm-up, Fartlek training, intensive intervals, pyramid training, cardio-strength intervals, strength intervals, partner work, push-up pyramid, core work, and cool-down and stretch. Produced in cooperation with the IDEA Health & Fitness Association. Affiliation: Helen Vanderburg, Heavens Fitness Club (2008) (109 mins.)