Dehydration Heat Injuries and Sports Drinks DVD

Workout Videos Presents: Dehydration, Heat Injuries, and Sports Drinks Workout DVD - Dehydration, Heat Injuries, and Sports Drinks presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise. Among the topics covered: heat illness—the most preventable athletic health problem, maintaining good hydration—the key factor in preventing heat illness, generic ACSM guidelines for fluid replacement before, during, and after exercise, and ideal replacement beverage for lost fluid. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Larry Kenney, Pennsylvania State University (2007) (51 mins.)