Creating Your Best Life Now DVD

Workout Videos Presents: Creating Your Best Life Now Workout DVD - Creating Your Best Life Now details the key factors involved in achieving a meaningful and purposeful life. This unique DVD explores the principle that the first step to having such a life is self-awareness, and the next steps entail taking positive actions and developing nurturing habits. Among the topics covered: the importance of developing meaning and purpose in your life, discovering your passions, the importance of self-talk, the necessity of having healthy fun as an adult, learning to forgive yourself, the importance of developing support networks, and embracing your uniqueness. Affiliation: Robert Lawrence Friedman, Stress Solutions, Inc. (2008) (40 mins.)