Core Ography DVD

Workout Videos Presents: Core-Ography Workout DVD - Core-Ography reviews more than 30 total-body “core” exercises in the standing, sitting, and lying positions that are designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet challenging, functional exercises that focus on proper technique, execution, and form. Among the topics covered: overview/principles, warm-up, medicine-ball workout—part #1, body-bar workout, tubing workout, medicine-ball workout—part #2, body-bar/med-ball combination, lunges, and prone exercises. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Fred Hoffman, M.Ed., Nationally Recognized Fitness Educator (2007) (104 mins.)