Core Adrenaline DVD

Workout Videos Presents: Core Adrenaline Workout DVD - Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exercise setting. Among the topics covered: lecture, acclimating movements, core adrenaline sequence, and cool-down. Produced in cooperation with the IDEA Health & Fitness Association. Affiliation: Nico Gonzalez, Balanced Body University (2008) (74 mins.)