Comfort Zone Feeling Younger Workout Releasing the Lower Back DVD

Workout Videos Presents: Comfort Zone, Feeling Younger Workout: Releasing the Lower Back Workout DVD - Comfort Zone, Feeling Younger Workout: Releasing the Lower Back features gentle, easy movements that help relieve lower back pain and help you be confident in your ability to be pain-free. Doing some or all of the movements—daily, weekly, or monthly—will help ease tension in your lower back and help prevent future tightness by teaching you how to move more efficiently and with greater comfort. As a result, you’ll have more time and energy to spend doing the things that you enjoy. Based on the renowned Feldenkrais exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate “exercise is medicine” experience. Affiliation: Seth Paris, Paris Healing Art Clinic (2008) (46 mins.)