Chakralates Empower Your Energy Centers DVD

Workout Videos Presents: Chakra-lates: Empower Your Energy Centers Workout DVD - Chakra-lates: Empower Your Energy Centers provides an overview of chakras—the energy centers of the body. The DVD explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The DVD also details how health/fitness professionals utilizing Pilates movements, sound, breath, and visualization, can recharge, realign, and strengthen their chakras, while coming away with new teaching skills and ideas. Among the topics covered: chakra #1: root chakra, chakra #2: hara/chi center, chakra #3: solar plexus, chakra #4: heart, chakra #5: throat, chakra #6: third eye, chakra #7: crown, and breathing up the chakras. Produced in cooperation with Inner IDEA. Affiliation: Cathleen Murakami, SynergySystems® Fitness Studio (2008) (108 mins.)