Cardio Strength Intervals Intensified DVD

Workout Videos Presents: Cardio-Strength Intervals: Intensified Workout DVD - Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment. Among the topics covered: lecture, warm-up, intervals, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Eve Fleck, Gym Without Walls (2008) (104 mins.)