Buff Bodz N Little Bodz DVD

Workout Videos Presents: Buff Bodz 'N Little Bodz Workout DVD - Buff Bodz ‘N Little Bodz explains how to achieve family fun with interactive circuit activities that involve the parent and child in tandem. The DVD features a whole playground full of creative ideas for interactive circuit-training stations that are designed to challenge strength and endurance, while creating cross-generational quality time for families, and a new alternative for individuals who are interested in engaging in a group-fitness program. Among the topics covered: lecture, dynamic warm-up, parent and child games, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Leigh Crews, Dynalife, Inc. (2008) (90 mins.)