BITS and Pieces Step Ball Interval Training DVD

Workout Videos Presents: B.I.T.S. and Pieces (Step Ball Interval Training) Workout DVD - With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Among the topics covered: first combination, second combination, third combination, and question and answer. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Abbie Appel, Nationally Recognized Fitness Educator (2007) (100 mins.)