Bench Step Choreography The Progression Method DVD

Workout Videos Presents: Bench Step Choreography: The Progression Method Workout DVD - Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class. Among the topics covered: what is the progression method?, why use the progression method?, basic movements, transitional elements, practical drills, creating movement, creating movement combinations, and applications to group-fitness classes. Produced in cooperation with the American College of Sports Medicine (ACSM). Affiliation: Allison Phillips, University of Texas (2007) (50 mins.)