Belly Dancing for Baby Boomers DVD

Workout Videos Presents: Belly Dancing for Baby Boomers Workout DVD - Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and control. All the movements are then reviewed in sequence, concluding with a short performance in costume. Among the benefits offered by belly dancing: Strengthening and toning the abdominal muscles, increased flexibility, burning calories and losing inches, discovering a new form of self-expression, building self-esteem and confidence, rediscovering femininity and sensuality, and most importantly, having FUN! Affiliation: Christina Busini, Former Broadway star (Sugar Babies) (2008) (31 mins.)