Balancing Work Family and Self DVD

Workout Videos Presents: Balancing Work, Family, and Self Workout DVD - One of the primary challenges that individuals face is learning how to balance work, family, and self effectively. Balancing Work, Family, and Self focuses on identifying which areas of your life are out of balance, and then learning strategies for successfully balancing your daily routine. Among the topics covered: identifying self-care and other-care options, discovering the importance of meaning and purpose, recapturing a sense of joy, transforming the stressors at work, and empowering yourself and your loved ones. Affiliation: Robert Lawrence Friedman, Stress Solutions, Inc. (2008) (51 mins.)