Back to Basics Pilates DVD

Workout Videos Presents: Back to Basics--Pilates Workout DVD - Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise. Among the topics covered: beginning demonstrations, standing footwork, 100s, popping hips, single-leg kick, seating twist, and side-lying legs. Produced in cooperation with IDEA Health & Fitness Association. Affiliation: Christine Romani-Ruby, MPT, ATC, Nationally Recognized Fitness Educator (2007) (105 mins.)