The Art of Asymmetrical Exercise DVD

Workout Videos Presents: The Art of Asymmetrical Exercise Workout DVD - Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift, and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances. Among the topics covered: warm-up, first movement, second movement, third movement, fourth movement, fifth movement, sixth movement, seventh movement, and cool-down. Produced in cooperation with Inner IDEA. Affiliation: Kathy Corey, West Coast Pilates (2007) (65 mins.)