Aquatic Peace Core Training DVD

Workout Videos Presents: Aquatic Peace-Core Training Workout DVD - Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for fitness professionals who want to learn about this exceptional training regimen. Among the topics covered: understanding the basics, warm-up, workout, stretching/cool-down, and general notes and specifics. Produced in cooperation with ECA. Affiliation: Lawrence Biscontini, ACE advisory board (2008) (187 mins.)