ACEs Guide to Stability Ball Training DVD

Workout Videos Presents: ACE’s Guide to Stability Ball Training Workout DVD - Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball—one of the fitness industry’s most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. Affiliation: Joan Wenson, LeMonde Fitness (2004) (49 mins.)